Daily Routine

Push-ups ：２４ times
Walking　：６５ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： ０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


I have been able to keep smoke-free for thirteen
years and nine days in a row.
I was able to keep 24-time push-ups for the ninth
consecutive day and at least 10-time push-ups for
the one hundred and thirteenth successive day.

Although there are some clouds in the eatern and
southern sky, it is sunny in Nagoya and I can
enjoy a lot of sunlight.
Nagoya saw a very cold morning with the lowest
temperature of 4.7 degrees, down 8.4 degrees from
yesterday's lowest temperature.
However, I know well that this is normal for December
and yesterday was absolutely abnormal.
A city in the southern Mie prefecture marked its
highest temperature of 25.1 degrees yesterday...OMG!