Push-ups：１７＋１７ times
Walking: ４０ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
Three years and 155 days in a row have passed since I gave up smoking.
I tried increasing the number of push-ups by 17 times to two sets of 17 push-ups and kept over one set
of 16-time push-ups for the seventh straight day.
It's cloudy in Nagoya and indeed just as weahter reports say, it looks like it's going to start raining
in the evening.
I have prepared for a capa in case of a sudden rain and I've decided to refrain from doing walking just in case.
Walking: ４０ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
Three years and 155 days in a row have passed since I gave up smoking.
I tried increasing the number of push-ups by 17 times to two sets of 17 push-ups and kept over one set
of 16-time push-ups for the seventh straight day.
It's cloudy in Nagoya and indeed just as weahter reports say, it looks like it's going to start raining
in the evening.
I have prepared for a capa in case of a sudden rain and I've decided to refrain from doing walking just in case.
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