Push-ups：０ times
Walking: ２０＋２０ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
I was able to keep no-smoking for four years and forty-six days in a row.
It's greatly and beautifully sunny today in Nagoya but actually it's windy.
Even so, I feel a littl warm with the highest temperature of over 10 degrees.
Weather forecasts say it will be the coldest next Wednesday with the predicted
highest temperature of as low as 5 degrees.
I'll really have to avoid dropping guard against wintry cold.
Walking: ２０＋２０ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
I was able to keep no-smoking for four years and forty-six days in a row.
It's greatly and beautifully sunny today in Nagoya but actually it's windy.
Even so, I feel a littl warm with the highest temperature of over 10 degrees.
Weather forecasts say it will be the coldest next Wednesday with the predicted
highest temperature of as low as 5 degrees.
I'll really have to avoid dropping guard against wintry cold.
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