Push-ups :18 times
Walking :45 minutes
Standing on one foot :10 minutes each
Cigarettes :0
jogging-on-the-spot :10 minutes
I have succeeded in preventing myself from smoking for seven years and three
hundred and fifteen days in a row.
I was able to resume push-ups from 18-times after the low back pain, and I hope
to continue them as long as possible.
It's sunny in Nagoya and it's crisp.
Weather ladies say it will be greatly sunny tomorrow, which is the second and
last day of this year's Nagoya Matsuri.
I've just remeber that last year's Nagoya Matsuri was hit by a typhoon.
Well, I'm wondering what I should do tomorrow?
I'd like to go somewhere, because, if I am not mistaken, several city-run facilities
including Nagoya Castle, Higashiyama Zoo and City Museum are opened to the public
free of charge.
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