Push-ups:12 times
Walking:0 minutes
Standing on one foot :10 minutes each
Cigarettes:0
jogging on the spot :0 minutes
I was able to keep no-smoking for four years and 260 days in a row.
I also was able to increase the number of push-ups again by only one time
to 12 times and kept over 4-time push-ups for the eighth straight day.
The predicted highest temperature is below 30 degrees in Nagoya for the
first time in a very very long time due maily to the typhoon.
I was afraid I would have been caught in a heavy rain from the typhoon
on my way to the workplace, but fortunately, I got little wet.
......I may feel sure something good will happen.^^;;;
I must be too optimistic.
Walking:0 minutes
Standing on one foot :10 minutes each
Cigarettes:0
jogging on the spot :0 minutes
I was able to keep no-smoking for four years and 260 days in a row.
I also was able to increase the number of push-ups again by only one time
to 12 times and kept over 4-time push-ups for the eighth straight day.
The predicted highest temperature is below 30 degrees in Nagoya for the
first time in a very very long time due maily to the typhoon.
I was afraid I would have been caught in a heavy rain from the typhoon
on my way to the workplace, but fortunately, I got little wet.
......I may feel sure something good will happen.^^;;;
I must be too optimistic.
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