Daily Routine

Push-ups ：１７ times
Walking ： a total of ３０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：１５ minutes


It has been eight years and one hundred and sixty-four days in a row
since I broke my bad habit of smoking.
I was able to increase the number of push-ups by only one time from
the previous day to 17 times and kept at least 15-time push-ups for
the third straight day.

It is beautifully sunny in Nagoya with the predicted highest temperature
of 29 degrees, which is almost Manatsu-bi or tropical day.
Very sadly, there is still a pain in my low back, but I'm sure this
pain is not sprained lower back but muscle ache.
I really hope that the pain will completely disappear as soon as possible.