Daily Routine

Push-ups ：２０ times
Walking ：５０ minutes
Standing on one foot　：１１ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have been able to do without smoking for eleven
years and seventy-six days in a row.
I was able to keep 20-time push-ups for the tenth
successive day and more than 9-time push-ups for
the two years and sixtieth straight day.

Very surprisingly, it was snowing just a little
while I was riding my bike on my way to the
workplace, but now it is greatly sunny in Nagoya.
Nagoya has seen snowfall many times during this
year's winter season, but I want to believe that
this morning's snowfall must be the last snow in
this winter season or Nagoriyuki.