Push-ups: ２２
Walking: ５０ minutes
Standing with one leg ：７ minutes each
Cigarettes：０
I tried increasing the number of push-ups by just one time to 22 times and kept over-20-time
push-ups for the second straight day.
I also kept no-smoking for one year and 160 days in a row.
Actually I was caught in a shower on my way home while riding a bike although I left my work
place about thirty minutes earlier than usual in order to avoid rain according to weather
forecasts by Yahoo....I'll never believe weather reports.
Walking: ５０ minutes
Standing with one leg ：７ minutes each
Cigarettes：０
I tried increasing the number of push-ups by just one time to 22 times and kept over-20-time
push-ups for the second straight day.
I also kept no-smoking for one year and 160 days in a row.
Actually I was caught in a shower on my way home while riding a bike although I left my work
place about thirty minutes earlier than usual in order to avoid rain according to weather
forecasts by Yahoo....I'll never believe weather reports.
※コメント投稿者のブログIDはブログ作成者のみに通知されます