Daily Routine

Push-ups ：２３ times
Walking ：a total of ８０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have been able to be a non-smoker for eleven years
and one hundred and ninety-four days in a row.
I was able to keep more than 9-time push-ups for the
two years and one hundred and seventy-eighth consecutive
day including the latest four days of 23-time push-ups.

It is quite overcast and it is a little dark in Nagoya.
It looks like it is going to start raining pretty soon.
The current temperature is not so high, that is, about
25 degrees, but actually, it is so humid that I nearly
feel sick.
I had better be careful about dehydration and I will
have to drink plenty of fluid to guard against heat attack.