Daily Routine

Push-ups：１１ times
Walking：４０＋４０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

I was able to keep no-smoking for five years and severnty-three days in a row.
I tried increasing the number of push-ups by no more than one time to
11 times and kept over 9-time push-ups for the second straight day.

It has been raining but I feel it's not a very cold rain, partly because
the predicted highest temperature is 13 degrees in Nagoya.
I used one day free pass or Do-nichi Eco Kippu in Nagoya, which costs
600 yen per adult and lets us have unlimited access to buses and subway trains.