Daily Routine

Push-ups ：２３ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：２１ minutes


I have succeeded in preventing myself from smoking for nine years
and three hundred and forty-five days in a row.
I was able to increase the number of push-ups by only one time to
23 times and keep more than 9-time push-ups for the three hundred
and twenty-ninth consecutive day.

Although it was pretty cloudy while I was riding my bike on my
way to the workplace, now it is sunny with plenty of sunlight.
There are almost completely no clouds in the blue skies.
I would like to restart today with a fresh resolution to challenge
myself to further improve my English skills, especially speaking
skills, in order to beat my sense of being bad at English.