Daily Routine

Push-ups：２１ times
Walking：４０＋４０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

It has been four years and 301 days in a row since I got rid of my smoking habit.
I was able to keep 21-time push-ups for the ninth successive day and
more than 14-time push-ups for the 18th straight day.

I was very busy yesterday because I was forced to reprovision my PC the previous day
and downloaded Win 8.0 update programs, which took about 2 hours and 45 minutes.
And then, I had to update 8.0 to 8.1, which took about 2 hours and 40 minutes.
Besides, I had to download 8.1 update programs to my PC.
After that, I downloaded necessary applications for accounting, security, playing
films, FFFTP and so on.
Anyway, I have to say....I should not have downloaded Flash Player the day before yesterday.