Push-ups：０ times
Walking：１５ minutes
Standing on one foot ：０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
It has been four years and 229 days in a row since I overcame a bad habit of smoking.
One week has already passed since I got the pain in my low back and the pain is getting
milder and milder so that I can have a hope of complete recovery in a few days.
Anyway, it's very very hot in Nagoya with the predicted highest temperature of 36 degrees.
I really have to be careful about heat attack because a pain in the low back is one of
the typical symptoms of heat attack, I've learned.
Walking：１５ minutes
Standing on one foot ：０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
It has been four years and 229 days in a row since I overcame a bad habit of smoking.
One week has already passed since I got the pain in my low back and the pain is getting
milder and milder so that I can have a hope of complete recovery in a few days.
Anyway, it's very very hot in Nagoya with the predicted highest temperature of 36 degrees.
I really have to be careful about heat attack because a pain in the low back is one of
the typical symptoms of heat attack, I've learned.
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