Daily Routine

Push-ups ：２３ times
Walking ：a total of ４０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：２１ minutes


I have been able to do without smoking for nine years and seven days in a row.
I was able to keep over 11-time push-ups for the sixty-fourth straight
day including the most recent forty-nine days of 23-time push-ups.

It is sunny and sometimes cloudy in Nagoya, and actually I feel it is
very cold although the highest temperature of 14 derees is forecasted.
Unfortunately, weather ladies say it will rain tomorrow and it will be
a cold rain, but very fortunately, it will be far warmer than usual
the day after tomorrow with the predicted highest temperatue of 17 degrees.
I have to day, this forecast must come true......Please.