Push-ups:0 times
Walking: 20+20 minutes
Standing with one leg :10 minutes each
Cigarettes:0
jogging on the spot :0 minutes
I was able to keep no-smoking for four years and thirty-nine days in a row.
It's greatly sunny in Nagoya today and actually it's not so cold.
The predicted highest temperature by weather officials is over 10 degrees.
I've started a new practice in order to improve my English speaking skills.
I'll try uploading the content after I practice it for several days and
I become sure of its effect.
Walking: 20+20 minutes
Standing with one leg :10 minutes each
Cigarettes:0
jogging on the spot :0 minutes
I was able to keep no-smoking for four years and thirty-nine days in a row.
It's greatly sunny in Nagoya today and actually it's not so cold.
The predicted highest temperature by weather officials is over 10 degrees.
I've started a new practice in order to improve my English speaking skills.
I'll try uploading the content after I practice it for several days and
I become sure of its effect.
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