Reading（４２３７）

＜２０２４年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４２５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

the amount and types of food one eats　：食事の量や種類
pay careful attention to　：～をおろそかにしない、～に細心の注意を払う
carton　：カートン、箱の単位、ボール紙、段ボール箱、大箱、的中弾
heirloom　：家宝、先祖伝来の家財、宝殿、法定相続動産
cardio exercise　：カーディオ・エクササイズ、有酸素運動
　　　　　　　　　　◆音楽に合わせて体を動かす体操の一種

Daily Routine

Push-ups ：２１ times
Walking　：５０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： ０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


I have been able to keep smoke-free for thirteen years
and twenty-seven days in a row.
I was able to keep more than 9-time push-ups for the
one hundred and thirty-first consecutive day including
the latest seventeen days of 21-time push-ups.

It is greatly beautifully sunny in Nagoya and there is
no cloud in the blue sky except just one small cloud
in the eatern sky.
I feel that this morning's coldness is much milder than
usual and it is no wonder because the temperature at
9 a.m. was around 9 degrees, up about 3 degrees from
the same time yesterday.
Anyway, the year of 2024 has started and I am determined
to win over myself this year, no matter what and how.