Reading（３０００）

＜２０１７年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３０００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

dotard　：老いぼれ、もうろくしている人
deserve to be involved in　：～に当然かかわるべきである
known to attack humans　：《be ～》人を襲うことで知られている
overreact　：〔対応が〕大げさすぎる、オーバーだ
already　：〈俗〉今すぐ
leave someone no choice　：〔主語のせいで〕（人）には選択の余地がない

Daily Routine

Push-ups ：２８ times
Walking ：５０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

I have succeeded in preventing myself from smoking for six years and three hundred and twenty-six days in a row.
I was able to keep at least 16-time push-ups for the two hundred and seventy-third
straight day including the latest fifty days of 28-time push-ups.

It is greatly sunny again in Nagoya and I feel a little happy because I can enjoy
plenty of sunlight with a little cold wind.
The seasons are changing from mild autumn to late fall and actually the lowest
temperature in Nagoya this morning was below 8 degress, the coldest morning
so far this autumn.
I'll have to be very careful not to catch a cold and maybe you too.