Push-ups ：２８ times
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I was able to keep no-smoking for six years and two hundred and ninety-seven days in a row.
I was also able to keep 28-time push-ups for the twenty-first consecutive day and
at least 16-time push-ups for the two hundred and forty-fourth successive day.
It's quite cloudy and a little dark in Nagoya and just as weather ladies said
yesterday, it's going to start raining pretty soon.
I'm afraid I've caught a cold and just in case, I took a cold medicine since
I felt a little feverish and have a little sore throat.
Anyway, the weather is getting colder and colder, so I really have to be careful
not to catch a cold and prevent the symptoms from worsening.
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I was able to keep no-smoking for six years and two hundred and ninety-seven days in a row.
I was also able to keep 28-time push-ups for the twenty-first consecutive day and
at least 16-time push-ups for the two hundred and forty-fourth successive day.
It's quite cloudy and a little dark in Nagoya and just as weather ladies said
yesterday, it's going to start raining pretty soon.
I'm afraid I've caught a cold and just in case, I took a cold medicine since
I felt a little feverish and have a little sore throat.
Anyway, the weather is getting colder and colder, so I really have to be careful
not to catch a cold and prevent the symptoms from worsening.
