Recovery from cold

5/12/2014(MON)
Weight Abdominal, back, leg press
I still caught a cold. So I took only weight training after the English class.

5/13/2014(TUE) No training due to concentrate curing a cold.

5/14/2014(WED)
Treadmill 5.6km 0:30
Swim 800yd 0:20
I took easy trainig due to one the way for recovery from cold.

5/15/2014(THU)
Swim 700yd 0:15
Treadmill 5.6km 0:31
I had a soial meeting of Blue Ash Multisport at night.
So I stopped by LA fitness in the morning and took swim and run.
At the sosial, I had a good time to meet not only our regular member but new comer.

5/16/2014(FRI)
Swim 700yd 0:20
Spinning 16.1km 0:47
I went to Blue Ase YMCA to do spinning. After that I swam for cooling down.

5/17/2014(SAT)
Run 11.8km 1:08
I ran around my complex in evening.

The picture is the poster of 3rd annual Flying Pig marathon of 2001.


皆で協力して日本の危機を乗り越えよう！

にほんブログ村　トライアスロンブログランキングに上場中！
バナー↓１日１ぽちでポイントアップお願いします♪
にほんブログ村>
ツイッターでもironkeigoでぼやきちう