2/24/2014 No training
Due to yesterday's fatigue...zzz
2/25/2014
Weight training: Abdominal, Back, Leg press
Spinning 26km 1:02
Weight training and 1 hour spinning at Blue Ash YMCA.
I have done 2 times weight training per a week as my routine work.
Some guys says triathlete doesn't need weight training because we can train all of our body by swim, bike, and run.
But I haven't had a chance to train until I was university student. Because I didn't like any sports.
So I think it's good in order to make a muscle in my body.
Needless to say, the spinning after leg press was too hard...
The picture is baby back BBQ at Jim Dandy's BBQ for Tuesday lunch.
It's really awesome! Because it's made at the oven in front of restaurant.
![](https://blogimg.goo.ne.jp/user_image/63/42/cf7e2959e73826f1068e3620f3457c36.jpg)
Maca-cheese is also nice, but it's the best way to get a fat...
Unfortunately it's really expensive, so we can't eat it usually...
皆で協力して日本の危機を乗り越えよう
!
にほんブログ村 トライアスロンブログランキングに上場中!
バナー↓1日1ぽちでポイントアップお願いします♪![](https://blogimg.goo.ne.jp/img_emoji/dogeza.gif)
にほんブログ村>
ツイッターでもironkeigoでぼやきちう
Due to yesterday's fatigue...zzz
2/25/2014
Weight training: Abdominal, Back, Leg press
Spinning 26km 1:02
Weight training and 1 hour spinning at Blue Ash YMCA.
I have done 2 times weight training per a week as my routine work.
Some guys says triathlete doesn't need weight training because we can train all of our body by swim, bike, and run.
But I haven't had a chance to train until I was university student. Because I didn't like any sports.
So I think it's good in order to make a muscle in my body.
Needless to say, the spinning after leg press was too hard...
The picture is baby back BBQ at Jim Dandy's BBQ for Tuesday lunch.
It's really awesome! Because it's made at the oven in front of restaurant.
![](https://blogimg.goo.ne.jp/user_image/63/42/cf7e2959e73826f1068e3620f3457c36.jpg)
Maca-cheese is also nice, but it's the best way to get a fat...
Unfortunately it's really expensive, so we can't eat it usually...
皆で協力して日本の危機を乗り越えよう
![](https://blogimg.goo.ne.jp/img_emoji/face_fight.gif)
にほんブログ村 トライアスロンブログランキングに上場中!
バナー↓1日1ぽちでポイントアップお願いします♪
![](https://blogimg.goo.ne.jp/img_emoji/dogeza.gif)
![にほんブログ<em></em>村 その他スポーツブログ トライアスロンへ](http://sports.blogmura.com/triathlon/img/originalimg/0000051622.jpg)
ツイッターでもironkeigoでぼやきちう
![ironkeigoをフォローしましょう](http://twitter-badges.s3.amazonaws.com/ja_follow_me-a.png)