5/12/2014(MON)
Weight Abdominal, back, leg press
I still caught a cold. So I took only weight training after the English class.
5/13/2014(TUE) No training due to concentrate curing a cold.
5/14/2014(WED)
Treadmill 5.6km 0:30
Swim 800yd 0:20
I took easy trainig due to one the way for recovery from cold.
5/15/2014(THU)
Swim 700yd 0:15
Treadmill 5.6km 0:31
I had a soial meeting of Blue Ash Multisport at night.
So I stopped by LA fitness in the morning and took swim and run.
At the sosial, I had a good time to meet not only our regular member but new comer.
5/16/2014(FRI)
Swim 700yd 0:20
Spinning 16.1km 0:47
I went to Blue Ase YMCA to do spinning. After that I swam for cooling down.
5/17/2014(SAT)
Run 11.8km 1:08
I ran around my complex in evening.
The picture is the poster of 3rd annual Flying Pig marathon of 2001.
皆で協力して日本の危機を乗り越えよう!
にほんブログ村 トライアスロンブログランキングに上場中!
バナー↓1日1ぽちでポイントアップお願いします♪
にほんブログ村>
ツイッターでもironkeigoでぼやきちう
Weight Abdominal, back, leg press
I still caught a cold. So I took only weight training after the English class.
5/13/2014(TUE) No training due to concentrate curing a cold.
5/14/2014(WED)
Treadmill 5.6km 0:30
Swim 800yd 0:20
I took easy trainig due to one the way for recovery from cold.
5/15/2014(THU)
Swim 700yd 0:15
Treadmill 5.6km 0:31
I had a soial meeting of Blue Ash Multisport at night.
So I stopped by LA fitness in the morning and took swim and run.
At the sosial, I had a good time to meet not only our regular member but new comer.
5/16/2014(FRI)
Swim 700yd 0:20
Spinning 16.1km 0:47
I went to Blue Ase YMCA to do spinning. After that I swam for cooling down.
5/17/2014(SAT)
Run 11.8km 1:08
I ran around my complex in evening.
The picture is the poster of 3rd annual Flying Pig marathon of 2001.
皆で協力して日本の危機を乗り越えよう!
にほんブログ村 トライアスロンブログランキングに上場中!
バナー↓1日1ぽちでポイントアップお願いします♪
にほんブログ村>
ツイッターでもironkeigoでぼやきちう
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