Volunteer & final run for Pig

4/27/2014(SUN)
Weight training abdominal, back
Run 17.7km 1:46

Today, there was indoor triathlon event at Blue Ash YMCA.
It's one of team event of Blue Ash multisports racing.
But it looked like too hard for me, so I joined as volunteer.

It contained 10 minutes swim, 20 minutes spinning, and 15 minutes treadmill.
Also it had some opitons, 2-ways(double) and 3-ways(triple) triathlon, duathlon, and each relay.



Of course, our team's "King", 4 times Kona finisher got 1st place.
But I was disappointed that he didn't choose 2-ways or 3-ways...

After that, I ran around Blue Ash for final running practice for Pig.
But I had energy burned on the way, so my running pace was getting slow...



皆で協力して日本の危機を乗り越えよう！

にほんブログ村　トライアスロンブログランキングに上場中！
バナー↓１日１ぽちでポイントアップお願いします♪
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