![](https://blogimg.goo.ne.jp/user_image/61/41/eb8fe35e8821f744a68cb9645ba23a98.jpg)
4/27/2014(SUN)
Weight training abdominal, back
Run 17.7km 1:46
Today, there was indoor triathlon event at Blue Ash YMCA.
It's one of team event of Blue Ash multisports racing.
But it looked like too hard for me, so I joined as volunteer.
It contained 10 minutes swim, 20 minutes spinning, and 15 minutes treadmill.
Also it had some opitons, 2-ways(double) and 3-ways(triple) triathlon, duathlon, and each relay.
![](https://blogimg.goo.ne.jp/user_image/71/c4/8841b61229175d9bf6f600b5aa588340.jpg)
![](https://blogimg.goo.ne.jp/user_image/50/21/2540f62c61f663c8ebf3f716ef50107d.jpg)
Of course, our team's "King", 4 times Kona finisher got 1st place.
But I was disappointed that he didn't choose 2-ways or 3-ways...
After that, I ran around Blue Ash for final running practice for Pig.
But I had energy burned on the way, so my running pace was getting slow...
![](https://blogimg.goo.ne.jp/user_image/45/60/4f1a848c6a0186582f838c61753490bf.jpg)
皆で協力して日本の危機を乗り越えよう
!
にほんブログ村 トライアスロンブログランキングに上場中!
バナー↓1日1ぽちでポイントアップお願いします♪![](https://blogimg.goo.ne.jp/img_emoji/dogeza.gif)
にほんブログ村>
ツイッターでもironkeigoでぼやきちう
Weight training abdominal, back
Run 17.7km 1:46
Today, there was indoor triathlon event at Blue Ash YMCA.
It's one of team event of Blue Ash multisports racing.
But it looked like too hard for me, so I joined as volunteer.
It contained 10 minutes swim, 20 minutes spinning, and 15 minutes treadmill.
Also it had some opitons, 2-ways(double) and 3-ways(triple) triathlon, duathlon, and each relay.
![](https://blogimg.goo.ne.jp/user_image/71/c4/8841b61229175d9bf6f600b5aa588340.jpg)
![](https://blogimg.goo.ne.jp/user_image/50/21/2540f62c61f663c8ebf3f716ef50107d.jpg)
Of course, our team's "King", 4 times Kona finisher got 1st place.
But I was disappointed that he didn't choose 2-ways or 3-ways...
After that, I ran around Blue Ash for final running practice for Pig.
But I had energy burned on the way, so my running pace was getting slow...
![](https://blogimg.goo.ne.jp/user_image/45/60/4f1a848c6a0186582f838c61753490bf.jpg)
皆で協力して日本の危機を乗り越えよう
![](https://blogimg.goo.ne.jp/img_emoji/face_fight.gif)
にほんブログ村 トライアスロンブログランキングに上場中!
バナー↓1日1ぽちでポイントアップお願いします♪
![](https://blogimg.goo.ne.jp/img_emoji/dogeza.gif)
![にほんブログ<em></em>村 その他スポーツブログ トライアスロンへ](http://sports.blogmura.com/triathlon/img/originalimg/0000051622.jpg)
ツイッターでもironkeigoでぼやきちう
![ironkeigoをフォローしましょう](http://twitter-badges.s3.amazonaws.com/ja_follow_me-a.png)
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