Recovery week

5/5/2014(MON) No training due to recovery from Pig.

5/6/2014(TUE)
Swim 1000yd 0:30
Swimming for relaxing. But it was included 3 sets of 100 yd individual medley.

5/7/2014(WED)
Treadmill 5km 0:31
Run for recovery. Not so fast.

5/8/2014(THU)
I attended Japanese economics seminar studying the spirit of Mr Kazuo Inamori, a founder of Kyoto ceramics.
It's a monthly mandatory event and it also has a drinking party after the seminar. So I couldn't do any exercise...

5/9/2014(FRI)
Spinning 36.1km 1:18
I went to Blue Ash YMCA to ride on spinning. The spinning machine has cycle computer, DH bar, and SPD pedal. So it's good for TT training.

The picture is the poster of 1st annual Flying Pig marathon in 1999.


皆で協力して日本の危機を乗り越えよう！

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