Push-ups ：１６ times
Walking ：０ minutes
Standing on one foot ：０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot ：０ minutes
Nine years and two hundred and thirty-one days in a row have passed
since I broke free from smoking.
I was able to increase the number of push-ups by three times from yesterday
to 16 times, and kept more than 9-time push-ups for the two hundred and
fifteenth consecutive day.
It was raining on my way to the workplace in the morning, but actually
I didn't wear a pair of raincoats simply because it's a pain in the neck.
Now, it is sunny and sometimes cloudy.
I really hope it will not rain in the afternoon although weather ladies say
it is highly likely to start raining in the early afternoon.
The pain from the gout attack is steadily getting milder and milder,
which has made me feel really relieved.
Walking ：０ minutes
Standing on one foot ：０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot ：０ minutes
Nine years and two hundred and thirty-one days in a row have passed
since I broke free from smoking.
I was able to increase the number of push-ups by three times from yesterday
to 16 times, and kept more than 9-time push-ups for the two hundred and
fifteenth consecutive day.
It was raining on my way to the workplace in the morning, but actually
I didn't wear a pair of raincoats simply because it's a pain in the neck.
Now, it is sunny and sometimes cloudy.
I really hope it will not rain in the afternoon although weather ladies say
it is highly likely to start raining in the early afternoon.
The pain from the gout attack is steadily getting milder and milder,
which has made me feel really relieved.
