Daily Routine

Push-ups ：３０ times
Walking　：a total of ３０ minutes
Standing on one foot：１０ minutes each
Cigarettes ：０
Jumping-on-the-spot　：３０ seconds ×５
Plunk　：２ minutes

It is truly sweltering today, and I am feeling
drained, my focus is shot, and I have absolutely
no motivation to do anything.

feel drained of energy　：エネルギーを使い切った気分だ
shot　：〈話〉駄目になった、いかれた、ぼろぼろの、くたくた

Daily Routine

Push-ups ：３０ times
Walking　：a total of ５０ minutes
Standing on one foot：１０ minutes each
Cigarettes ：０
Jumping-on-the-spot　：３０ seconds ×５
Plunk　：２ minutes

I have diligently maintained a smoke-free lifestyle
for fourteen years and two hundred and twenty-eight
days in a row.

I increased my push-up count the day before yesterday
by just one from the previous record of 29 to 30
repetitions, extending my record to one year and
three hundred and thirty-two days of maintaining a
minimum of 9 push-ups daily.

The skies over Nagoya are nearly cloudless, revealing
a vivid expanse of blue.
At present, the temperature stands at 30.1 degrees.
According to the latest weather forecast, highs are
expected to reach 36 degrees, with this intense heat
likely to persist for some two hours, from 1:30 to
3:30 in the afternoon.
It might be wise to seek refuge from these potentially
hazardous conditions.

ENGLISH FRAGMENTS HERE AND THERE（４５５０）

＜２０２５年０７月３１日までの目標：４５５０＞

limitless　：無限に存在する
instantaneous information　：瞬時に発生・共有される情報
misinformation　：悪意のない誤情報
disinformation　：意図的偽情報
inadvertently　：うっかりして、何の気なしに

Daily Routine

Push-ups ：２９ times
Walking　：０ minutes
Standing on one foot：１０ minutes each
Cigarettes ：０
Jumping-on-the-spot　：３０ seconds ×５
Plunk　：２ minutes

I have consistently maintained a streak of refraining
from smoking for fourteen years and two hundred and
twenty-six days in succession.

I have diligently continued 29 push-ups for the sixth
straight day, extending my record to one year and three
hundred and thirty days of maintaining a minimum of 9
push-ups each day.

As of 9:10 a.m. this morning, Nagoya is already experiencing
intense sunlight and a temperature of 31.6 degrees.
Weather forecasts predict a high exceeding 36 degrees, which
is comparable to normal human body temperature.
In light of the risk of heatstroke, I've decided to refrain
from going out for a walk.

ENGLISH FRAGMENTS HERE AND THERE（４５４９）

＜２０２５年０７月３１日までの目標：４５５０＞

Notably　：特筆すべきことは
regimen　：食事・運動・行動などの一連のルールや計画
shaft　：〔道具などの長い〕柄、シャフト
scholarly study　：学術研究
neural activity　：脳などを含めた神経活動

Daily Routine

Push-ups ：２９ times
Walking　：４０＋４０＝１ hour ２０ minutes
Standing on one foot：１０ minutes each
Cigarettes ：０
Jumping-on-the-spot　：３０ seconds ×５
Plunk　：２ minutes

I have unwaveringly maintained a streak of abstaining
from smoking for fourteen years and two hundred and
twenty-five days in a row.

I consistently completed 10 or more push-ups daily for
the one year and three hundred and twenty-ninth
consecutive day, and have diligently achieved a steady
completion of 29 push-ups for the latest five days.

Currently, the skies over Nagoya remain predominantly
cloudy, with the temperature hovering around 31.5 degrees.
Nagoya's rainy season ended earlier than usual, and I am
already feeling down by the relentless summer heat.

Reflecting on the recent Upper House election results, I am
struck by how skillfully social media was leveraged.
So much so that the line between public messaging and
manipulation of public opinion feels disturbingly thin.

No doubt those orchestrating these strategies are intoxicated
by their influence, but there is a real danger if they begin to
develop a feeling of invincibility.


so much so that　：非常にそうなので〔that以下〕◆「そう」は2番目のsoで、このフレーズの前の文や形容詞などを指す。
disturbingly　：〔類似性の高さなどが〕不気味なほど、気味が悪いほど
intoxicated　：陶酔して
invincibility　：無敵◆不可算

Daily Routine

Push-ups ：２９ times
Walking　：a total of ２０ minutes
Standing on one foot：１０ minutes each
Cigarettes ：０
Jumping-on-the-spot　：３０ seconds ×５
Plunk　：２ minutes

I deeply regret that I can no longer afford to remain here today.

ENGLISH FRAGMENTS HERE AND THERE（４５４８）

＜２０２５年０７月３１日までの目標：４５５０＞

lookout　：警戒、見張り、〔高い所にある〕監視所、展望台
blow a kiss to ～　：（人）に投げキスをする
bombardment　：爆撃、殺到
irritability　：怒りやすい性質［状態］
idealized　：理想的な

Daily Routine

Push-ups ：２９ times
Walking　：a total of ３０ minutes
Standing on one foot：１０ minutes each
Cigarettes ：０
Jumping-on-the-spot　：３０ seconds ×５
Plunk　：２ minutes

I have diligently maintained a smoke-free lifestyle
for fourteen years and two hundred and twenty-three
days in succession.

I have unwaveringly continued 29 push-ups for the
third straight day, extending my record to one year
and three hundred and twenty-seven days of maintaining
a minimum of 9 push-ups each day.

There are some clouds in Nagoya again today, but it is
a sunny day with blue skies visible.
The current temperature stands at 28.7 degrees, and
while I have been using an electric fan for a while,
it feels a little chilly.

On my morning commute by bicycle, I pass by rice fields
where the once slender green stalks have now grown tall
and dense.
Not long ago, glimpses of the water surface of the rice
paddies were still visible between the rows, but now the
paddies are entirely covered in lush green.
It seems the harvest season may be fast approaching, or
perhaps summer has simply advanced swiftly.
The signs of ripening are unmistakable.


slender　：スマートな、か細い、ほっそりした、細長い
stalk　：《植物》柄、茎、〔～を〕こっそり追跡する
lush　：〔植物が〕繁茂した、青々とした
unmistakable　：間違いない、明白な、紛れもない
ripening　：熟成

ENGLISH FRAGMENTS HERE AND THERE（４５４７）

＜２０２５年０７月３１日までの目標：４５５０＞

lowercase　：小文字の、小文字で書く
uppercase　：大文字の、大文字で書く
every step of the way　：あらゆる面で
a quick break　：ちょっと一息、つかの間の休息
sweetie　：《sweeties》〈英話・幼児語〉キャンディー、甘い食べ物