＜２０１８年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３２００本以上。
ＯＴＨＥＲ：
carb ：炭水化物◆【語源】carbohydrateの略。
low-carb dieter ：《a ～》低炭水化物ダイエットを行っている人
unseat ：席［議席］を奪う、退かせる、落馬させる
turn to someone for advice ：相談するときは（人）に頼る
bull session ：〈米俗〉自由討論、ざっくばらんな話し合い、雑談（会）
have little to gain ：得るものがほとんどない
Push-ups ：２２ times
Walking ：４０＋４０＝１ hour ２０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：１０ minutes
It has been seven years and three hundred and twelve days in a row sicne I broke
free from cigarettes.
I was able to keep 22-time push-ups for the eleventh straight day and greater
than 14-time push-ups for the thirty-eighth consecutive day.
It is greatly and beautifully sunny in Nagoya and weather reports say it will
continue to be nice for the next few days.....but, very very sadly, I've got
a very very tough low back pain now.
What's worse, I did some physical exercises today and the low back pain has
been worsened due to the exercises.
I'm very very shocked because I have to give up everything I was planning to
do including another walking in an unfamiliar town.
.....If I had not taken a pill of Rokisonin in the morning, I should be now
groaning in pain.
Actually, this pain is abnormally severe because I feel pain in my low back
even after I took the medicine.
