Push-ups：１６ times
Walking ：３０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging-on-the-spot ：３０ minutes
Five years and 277 days in a row have passed since I quit smoking.
I was able to keep 16-time push-ups for the third straight day and more than
12-time push-ups for the tenth consecutive day.
It's couldy and sometimes sunny in Nagoya today.
I hope to do walking today because weather reports say it'll be rainy for the
next one week due maily to the rainy season front in autumn.
But atually, I'm afraid I feel just a little pain in my lower abdomen.
Anyway, at least I have to give it a try.
Walking ：３０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging-on-the-spot ：３０ minutes
Five years and 277 days in a row have passed since I quit smoking.
I was able to keep 16-time push-ups for the third straight day and more than
12-time push-ups for the tenth consecutive day.
It's couldy and sometimes sunny in Nagoya today.
I hope to do walking today because weather reports say it'll be rainy for the
next one week due maily to the rainy season front in autumn.
But atually, I'm afraid I feel just a little pain in my lower abdomen.
Anyway, at least I have to give it a try.
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