Daily Routine

Push-ups ：３１ times
Walking　：４ hours ５ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： ０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


I have succeeded in preventing myself from
smoking for thirteen years and one hundred
and sixty-seven days in a row.
I was able to keep over 9-time push-ups for
the two hundred and seventy-first consecutive
day including the most recent twenty-six days
of 31-time push-ups.

Just like yesterday, it is overcast in Nagoya
today and I feel that it is a little dark.
Yesterday, I was able to walk from Nagoya-
city-run subway Iwatsuka Station to JR Kuwana
Station in Mie prefecture for about 4 hours of
walking time and about one and a half hours of
break time for the first time in about four
months, which has now given me a left leg muscle
pain.
However, actually I feel that I'm in a little
high spirits, so I think that the intense
exercise of 4-hour walking might have been a
stress reliever mentally.