Push-ups ：０ times
Walking ：０ minutes
Standing on one foot ：０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I have been able to do without smoking for seven years and one hundred
and eighty-six days in a row.
The pain in my low back is steadily getting milder and milder but I'm
very afraid that the pain in my neck is still here.
This pain has not shown any signs of taking a change for the worse or
for the better.
I'm being obsessed with the idea that the pain might not disappear for
the rest of my life....I may be exaggerating a little.
