Push-ups ：２４ times
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ： ０ minutes
Plunk ：１．５ ＋０．５＝２ minutes
It has been thirteen years and one hundred and
twenty-seven days in a row since I overcame a
bad habit of smoking.
I was able to keep greater than 9-time push-ups
for the two hundred and thirty-first straight
day including the latest thirteen days of 24-
time push-ups.
It is greatly sunny in Nagoya and actually it
is not so cool or hot now with the current
temperature of about 18 degrees.
However, I can see a clear contrail in the blue
sky, which, they say, is a kind of sign that the
weather is taking a turn for the worse.
Anyway, I had better enjoy the crisp air today.
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ： ０ minutes
Plunk ：１．５ ＋０．５＝２ minutes
It has been thirteen years and one hundred and
twenty-seven days in a row since I overcame a
bad habit of smoking.
I was able to keep greater than 9-time push-ups
for the two hundred and thirty-first straight
day including the latest thirteen days of 24-
time push-ups.
It is greatly sunny in Nagoya and actually it
is not so cool or hot now with the current
temperature of about 18 degrees.
However, I can see a clear contrail in the blue
sky, which, they say, is a kind of sign that the
weather is taking a turn for the worse.
Anyway, I had better enjoy the crisp air today.
