Push-ups ：２４ times
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ： ０ minutes
Plunk ：１．５ ＋０．５＝２ minutes
I have been able to be a non-smoker for thirteen
years and one hundred and twenty-eight days in a
row.
I was able to keep 24-time push-ups for the
fourteenth consecutive day and more than 9-time
push-ups for the two hundred and thirty-second
successive day.
It is greatly sunny in Nagoya today again with a
few clouds in the blue sky and I can enjoy plenty
of sunlight.
The current temperatue is almost 20 degrees, but
maybe due to the low humidity, I feel that it is
truly crisp.
Amusingly, I ended up coming here to my workplace
wearing rain boots on such a sunny day.
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ： ０ minutes
Plunk ：１．５ ＋０．５＝２ minutes
I have been able to be a non-smoker for thirteen
years and one hundred and twenty-eight days in a
row.
I was able to keep 24-time push-ups for the
fourteenth consecutive day and more than 9-time
push-ups for the two hundred and thirty-second
successive day.
It is greatly sunny in Nagoya today again with a
few clouds in the blue sky and I can enjoy plenty
of sunlight.
The current temperatue is almost 20 degrees, but
maybe due to the low humidity, I feel that it is
truly crisp.
Amusingly, I ended up coming here to my workplace
wearing rain boots on such a sunny day.
