Push-ups ：２５ times
Walking ：１５ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ： ０ minutes
Plunk ：１．５ ＋０．５＝２ minutes
I have been able to keep smoke-free for thirteen
years and one hundred and thirty days in a row.
I was able to keep over 9-time push-ups for the
two hundred and thirty-fourth straight day including
the most recent two days of 25-time push-ups.
It is now raining in Nagoya, but it is not so
cold with the current temperature of 18.6 degrees.
I was very lucky because it started raining just
several minutes after I had arrived at my workplace
by bike without having to wear a pair of rain coats.
The rain is forecast to stop in 30 minutes, so
after that, I am going to start walking as part of
preparation of a long-distance walking.
Walking ：１５ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ： ０ minutes
Plunk ：１．５ ＋０．５＝２ minutes
I have been able to keep smoke-free for thirteen
years and one hundred and thirty days in a row.
I was able to keep over 9-time push-ups for the
two hundred and thirty-fourth straight day including
the most recent two days of 25-time push-ups.
It is now raining in Nagoya, but it is not so
cold with the current temperature of 18.6 degrees.
I was very lucky because it started raining just
several minutes after I had arrived at my workplace
by bike without having to wear a pair of rain coats.
The rain is forecast to stop in 30 minutes, so
after that, I am going to start walking as part of
preparation of a long-distance walking.
