Push-ups:０
Walking: ０ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
I could keep no-smoking for two years and 127 days in a row.
Surprisingly, about fifty days have passed since I stopped drinking sake due to Icho-
kaze I suffered from in late February.
I had had a habit of drinking sake before going to bed for over thirty years....so,
this must be a kind of miracle, and I hope to contiue nondrinking as long as possible.
The pain in my right elbow and shoulder is still here, but actually it's getting
steadily milder and milder, and maybe a few more weeks are needed to be fully cured.
.......I really hope so.
Walking: ０ minutes
Standing with one leg ：１０ minutes each
Cigarettes：０
I could keep no-smoking for two years and 127 days in a row.
Surprisingly, about fifty days have passed since I stopped drinking sake due to Icho-
kaze I suffered from in late February.
I had had a habit of drinking sake before going to bed for over thirty years....so,
this must be a kind of miracle, and I hope to contiue nondrinking as long as possible.
The pain in my right elbow and shoulder is still here, but actually it's getting
steadily milder and milder, and maybe a few more weeks are needed to be fully cured.
.......I really hope so.
