0.98 Spinning, exercise for the first time in 3 days

2/5/2014
Spinning 27.7km0:58

In snowy day, at first we have to get snow off car.
The snow was frozen by low temperature. So it took about 15 minutes...



After the work, I went to Blue Ash YMCA for exercise for the first time in 3 days!
I wanted to do spinning at least 1 hour. But I started it just 1 hour before the close, so I couldn't it...


皆で協力して日本の危機を乗り越えよう！

にほんブログ村　トライアスロンブログランキングに上場中！
バナー↓１日１ぽちでポイントアップお願いします♪
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