Weight training and easy swim

2/21/2014
Weight training abdominal, back, leg press
Swim up, 100IM 5 sets

I left the office at late night due to make a document for final tax return.
In the US, we have to make it by ourself even if we're office worker.

After that I visited YMCA at Blue Ash just 1 hour, and got weight training and swim.
IM wasn't continuous. It had 1 minute interval to each item...

The picture is portable gas oven which I bought at CAM Asian supermarket.
It's for an emergency, not for nabe.
Because most of facilities in my apartment are worked by electricity.
So if electricity will shut down suddenly, I don't have any item to keep warm and cook.


皆で協力して日本の危機を乗り越えよう！

にほんブログ村　トライアスロンブログランキングに上場中！
バナー↓１日１ぽちでポイントアップお願いします♪
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