2 weeks to go!

4/21/2014(MON)
Swim 1200yd 0:30

After the English class, I swam at Blue Ash YMCA for relaxing. I'm still continuing flip turn and butterfly.

4/22/2014(TUE)
Weight training Abdominal, back, and Leg press
Treadmill 4.8km 0:30
Swim 1200yd 0:30

1 hour training for weight training and treadmill at Blue Ash YMCA before the work.
Swimming at LA fitness Symmth after the work.

4/23/2014(WED)
Treadmill 8.0km 0:45

Treadmill at LA fitness Symmth after the work.

4/24/2014(THU)
Swim 1900yd 0:50

I had a business trip in the morning.
After that, I visited Japan West, Findley, OH for lunch.
http://www.japanwestfindlay.com/

Findley is one of small town between Troy, OH and Toledo, OH.
But this restaurant is operated by Japanese, and we can eat real Japanese food.
I ordered daily special lunch, Japanese style fried chicken.
It was really awesome and under $10!

The training was swimming at LA fitness Symmth after the work.

4/25/2014(FRI)
Spinning 25.km 1:07

Spinning at Blue Ash YMCA. I'm still continuing hill climbing menu suggested by Jurgen Zack.
And that day, my reinforcements from Great Britain arrived.



皆で協力して日本の危機を乗り越えよう！

にほんブログ村　トライアスロンブログランキングに上場中！
バナー↓１日１ぽちでポイントアップお願いします♪
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