Team run and swim

4/19/2014 (SAT)
Run 19.9km 1:56
Swim 2200yd 1:05

We had regular run on Sunday morning. This course is one of our home course because it has only a couple of signal on the way.
And also it has some slops, but they're not so steep versus some hills of Pig course.

After that, I swam at LA fitness. It was included 2 sets of 100yd IM and 4 sets of easy-hard interval. 2200yd was too hard for me...


皆で協力して日本の危機を乗り越えよう！

にほんブログ村　トライアスロンブログランキングに上場中！
バナー↓１日１ぽちでポイントアップお願いします♪
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