Weight training and 1 spinning

1/30/2014
Weight training stomach, back, leg press
Spinning 31.2mi 1:05

I judged it's waste of time to look around in order to find out an oil heater.
And then I bought it at Mitsurin. (some Japanese calls Amazon a Mitsurin.)
It will arrive after 5 to 10 business day. I pray that it doesn't come the days of minus degree until then...

So I re-started my training for the first time in 3 days at Blue Ash YMCA.
The spinning machine equips cycle computer and SPD pedal. It's good for hard training.
I thought it's convenient for me if I can exchange these mileage for FLY ON mileage...


In this morning, I visited Japan America society in downtown of Cincinnati. It's located nearby of Fountain square.
The ice link opens every afternoon in winter season. Fountain was stopped to avoid freezing.



にほんブログ村　トライアスロンブログランキングに上場中！
バナー↓１日１ぽちでポイントアップお願いします♪
にほんブログ村>
ツイッターでもironkeigoでぼやきちう