We are about to enter the age of 100 years of life. It's not fun to just live 100 years in worry and anxiety. Even at the age of 100, a modest life is not enough. I want to enjoy now to the fullest. Instead of thinking about what you want to think about, you first think about what you want to do. Instead of trying to get rid of stress, I want to get along with stress moderately. Looking around, there are energetic seniors who live a selfish way of eating their favorite foods, immersing themselves in their hobbies, and wanting to live happily and long. However, if you look closely, those who live up to 100 years old have a rhythm in their lives, and a mechanism of restraint is built into their lives. Its core seems to be food and exercise. This time, we will deepen our knowledge about securing the food.
People who feel happy are said to be 30% more productive and triple their creativity. A well-being workplace is more productive and creative. Similarly, a well-being region becomes a region of high cultural quality and creativity. Once you know your happiness, you should work and live near that happiness. An area where there is no anxiety about daily life and the environment is in place will prepare happiness. Happiness approaches when we are naturally healthy, distracted, and avoid the risk of disasters.
Happiness does not belong to a lot of wealth or high status. Happiness seems to be based on calmness, peace and tranquility. It is said that planning is also important for the successful realization of fun and happiness. Happiness has come to be said to be a series of small joys, not a tremendous mass. Happiness seems to come if you enjoy a small sense of accomplishment every day for 100 years of your life. Happiness is formed by gradually accumulating small emotions and joys. If so, if you live in an area where you can find little joy in your diet every day, who can make little joy, and who can give you little joy, you can live a happy life for a long time.