There are many things in teenage life that can cause stress. While there are cases in which the so-called problems of adolescence lead to positive outcomes, there are also cases in which they cause lifelong emotional scars. The causes of stress during this period are diverse, including school work, family, friends, sexual concerns, society, and anxiety about the future. Among them, stress at school seems to be the strongest. Students face stress on a daily basis, such as fluctuating between high and low grades, friendships becoming strained, and worries about their career path.
Within a certain range, stress also has the effect of increasing human motivation and concentration. Some of stress makes people motivated and positive. In order to control stress, it is important to know your limits. Teenagers are an age when you have to do a lot of things. Having so many so-called challenges create a situation that stress increases. As the number of challenges increases, there will be cases that people are unable to successfully overcome the situations they face. In this case, you also need to make a decision to drastically reduce the number of issues. You need the courage to say no and the courage to ask for support.
It has long been said that relaxation is good for stress. Relaxing can be one way to reduce stress. To relax, keep your hands on your abdomen and breathe more slowly. When you take deep, long breaths, you feel calmer. If you do this well, your pulse and breathing will stabilize, and your blood pressure will drop. There are many ways to relax and deal with stress. In order to control stress, it is necessary to learn a method that suits you.
There is unhealthy stress, but there is also good stress. A certain amount of stress is necessary. After understanding this necessity, training to overcome stress is also important. By reducing the number of tasks you have to deal with, you will feel less stressed and will be able to overcome them more effectively. You can reliably solve a small number of problems and enjoy a sense of accomplishment from solving them. Rather than letting stress control you, you can control it with some effort. If children can have many such experiences from their teenage years, they will be better prepared to live a happy life.