Research into eliminating stress has been conducted for many years. Unfortunately, it is impossible to completely eliminate stress from life. However, there are people who have naturally acquired ways to deal with stress well. A characteristic of people who are resistant to stress is high self-esteem. This self-esteem means a state in which you have a positive evaluation of yourself. It means that they are people who see themselves positively and value their own feelings and thoughts. The important thing is to take care of yourself and know how to deal with and reduce stress. You will acquire skills to control stress, not be dominated by it.
Relaxation is a skill that people who can deal with stress each time have. Relaxation is one of the effective ways to eliminate stress. Relaxing well is called the relaxation response. You can deal with stress with a natural relaxation response. For example, you can control your stress state by being conscious of your breathing. If you do this relaxation by breathing well, your pulse will stabilize and your blood pressure will decrease. By being conscious of your breathing and breathing slowly and deeply, you can switch your mind to a calm state. Breathing and emotions are closely connected. In situations that you feel anxious or stressed, it is recommended that you be conscious of your breathing and breathe slowly and deeply. This relaxation method costs nothing and only takes a little time.
Stress also has a positive side in that it can lead to personal growth. In some cases, the experience of overcoming stress can be a joy that brings a sense of accomplishment and builds confidence in the person. The experience of overcoming stress can bring a sense of accomplishment and joy, and it can also help you turn the next crisis you encounter into an opportunity. Stress does not necessarily have a negative effect on the mind or body. It has been found that stress can have a positive effect if you are aware of the stress and its tolerance level. Experiencing failure and a sense of accomplishment is very important in our lives. There are many different types of desires that cause stress, and experiencing and understanding them will help you survive a stressful society and raise you to a higher level. We want to acquire the wisdom and skills to survive a stressful society.