2/15/2014
Weight training abdominal, back
Spinning 54.2km2:05
Swim easy 500yd0:20
After the English class in the morning, taking a lunch, and going to the book store. But I couldn't find out I want.
And then I went to YMCA at Blue Ash for training.
Recently, Saturday 2 hours spinning is getting my routine work.
After that, I had little bit swimming. No butterfly, no flip turn, just relax...
Finally I went home and shoveled the snow only from my car to my apartment. Great job!
皆で協力して日本の危機を乗り越えよう
！
にほんブログ村 トライアスロンブログランキングに上場中！
バナー↓１日１ぽちでポイントアップお願いします♪
にほんブログ村>
ツイッターでもironkeigoでぼやきちう
Weight training abdominal, back
Spinning 54.2km2:05
Swim easy 500yd0:20
After the English class in the morning, taking a lunch, and going to the book store. But I couldn't find out I want.
And then I went to YMCA at Blue Ash for training.
Recently, Saturday 2 hours spinning is getting my routine work.
After that, I had little bit swimming. No butterfly, no flip turn, just relax...
Finally I went home and shoveled the snow only from my car to my apartment. Great job!
皆で協力して日本の危機を乗り越えよう
！にほんブログ村 トライアスロンブログランキングに上場中！
バナー↓１日１ぽちでポイントアップお願いします♪
にほんブログ村>ツイッターでもironkeigoでぼやきちう