4/21/2014(MON)
Swim 1200yd 0:30
After the English class, I swam at Blue Ash YMCA for relaxing. I'm still continuing flip turn and butterfly.
4/22/2014(TUE)
Weight training Abdominal, back, and Leg press
Treadmill 4.8km 0:30
Swim 1200yd 0:30
1 hour training for weight training and treadmill at Blue Ash YMCA before the work.
Swimming at LA fitness Symmth after the work.
4/23/2014(WED)
Treadmill 8.0km 0:45
Treadmill at LA fitness Symmth after the work.
4/24/2014(THU)
Swim 1900yd 0:50
I had a business trip in the morning.
After that, I visited Japan West, Findley, OH for lunch.
http://www.japanwestfindlay.com/
Findley is one of small town between Troy, OH and Toledo, OH.
But this restaurant is operated by Japanese, and we can eat real Japanese food.
I ordered daily special lunch, Japanese style fried chicken.
It was really awesome and under $10!
The training was swimming at LA fitness Symmth after the work.
4/25/2014(FRI)
Spinning 25.km 1:07
Spinning at Blue Ash YMCA. I'm still continuing hill climbing menu suggested by Jurgen Zack.
And that day, my reinforcements from Great Britain arrived.
皆で協力して日本の危機を乗り越えよう
！
にほんブログ村 トライアスロンブログランキングに上場中！
バナー↓１日１ぽちでポイントアップお願いします♪
にほんブログ村>
ツイッターでもironkeigoでぼやきちう
Swim 1200yd 0:30
After the English class, I swam at Blue Ash YMCA for relaxing. I'm still continuing flip turn and butterfly.
4/22/2014(TUE)
Weight training Abdominal, back, and Leg press
Treadmill 4.8km 0:30
Swim 1200yd 0:30
1 hour training for weight training and treadmill at Blue Ash YMCA before the work.
Swimming at LA fitness Symmth after the work.
4/23/2014(WED)
Treadmill 8.0km 0:45
Treadmill at LA fitness Symmth after the work.
4/24/2014(THU)
Swim 1900yd 0:50
I had a business trip in the morning.
After that, I visited Japan West, Findley, OH for lunch.
http://www.japanwestfindlay.com/
Findley is one of small town between Troy, OH and Toledo, OH.
But this restaurant is operated by Japanese, and we can eat real Japanese food.
I ordered daily special lunch, Japanese style fried chicken.
It was really awesome and under $10!
The training was swimming at LA fitness Symmth after the work.
4/25/2014(FRI)
Spinning 25.km 1:07
Spinning at Blue Ash YMCA. I'm still continuing hill climbing menu suggested by Jurgen Zack.
And that day, my reinforcements from Great Britain arrived.
皆で協力して日本の危機を乗り越えよう
！にほんブログ村 トライアスロンブログランキングに上場中！
バナー↓１日１ぽちでポイントアップお願いします♪
にほんブログ村>ツイッターでもironkeigoでぼやきちう
