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死ぬまで毎年IRONMAN HAWAIIに出るのが目標!体育2のironmaniaのroad to KONAな日々です!

Treadmill and swim for relaxing...

2014-03-03 09:35:04 | road to KONA
2/26/2014
Treadmill 9.8km0:52
Swim free style, brest, butterfly 300yd0:10

Treadmill and swim at LA fitness Symmes.
Their treadmill are made in Lifetime fitness which famous for the products for serious atheletes.
So I tryed to run by maximum speed, but unfortunately I couldn't catch up at 10.5mph! And stopped it...
I apologize my poor running ability...

Swim was just for relaxing after the running, not for practice...

The picture is display for Easter at Kroger.
I think rabbit isn't born from an egg... What's your idea???


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