Kick off for the next season!!（来季へ向けて始動！！）

　Hey, mates!!

　As the title I began a spontaneous training from this week. I didn't do nothing last week for take some breaks, so I felt very heavy on all my body and fely like getting stiff and out of shape.

But I could refresh my mind and body thanks to some rest, and I've already been running for the next season,.

For sure, I actually feel uneasy sometimes on my future, there are also sometimes I don't know exactly what to do. Of course I expect myself, how ever now I feel much more concern than expectation to myself and pleasure for the next season.

But I think everybody would have a similar emotion like that before challenge to something.

Anyway the day I started training did a light session as I'm afraid to get injured.
The traing manu is :

・5 to 6 kilometer running
・some splints in short distance
・do 100 push-ups, sit-ups, back stretching so on...

Anyway I now have to build up an athletic physique and a much stronger body than last season. This is what I felt through the last season.

And I'll gradually pick up the training pace and then increase more burden and at last push myself into the exhausted situation.


If you interested in Australian soccer scean or you'd like to know how Australian soccer is organized, please take a click here. (but I'm afraind all entries in this blod has been written in Japanese.)







　さて、束の間の休息も終わってしまい、来年に向けて自主トレを始めました！！
　
　しかし体重かったわ。。笑　
　なんか腹とか１週間なんもせんかったけど、肉ついてもうたなぁって感じしたし、いざ走ってみたら足がだるいだるい。。完全なまってます。もう鉛です。


　気持ちの面もやっぱ期待と不安。。両方もちろんあるけど今は不安が７割くらいかな？けどやるだけっす！！
　
　今日は初日やし、軽めにしようかなとおもてたんですが、色々考えてると一日も無駄にでけん！とか勝手に熱くなってしまい、結構やってしまいましたね。笑
　明日いい感じに筋肉張ってくれたらと。。（Mじゃないよ笑）

　
　まぁメニューは、

　５～６㌔走→ダッシュ数本→筋トレ（腹筋、腕立て etc）各１００回ずつ。
　
　こんなかんじでした。これから徐々に上げていって、１０月にはこの倍くらい週５～６回ペースでこなしていければと思います。やるぞぉ！！！

　オーストラリアサッカーの情報はこっちのブログに書いてるんで、たまに覗いてみてください。　


　　　　　　　　　　　　　ではでは！！