Goose's foot inflammation （鵞足炎）

 Hi, guys.

 Another troublesome injury has been on my knee called goose's foot inflammation. You know exactly where it causes pain? It's located on the inner of knees, so I first thought it might have been Torn MCL or worse as the pain has gradually been worse and worse as time went on. And I also thought I might have to take a surgery for it.

 I've already decided that I quit football immediately as soon as I get a serious injury or disease that results in taking a surgery because it means that you need a certain recovery time before starting its rehab process. As a result, it dramatically makes your fitness level lower, and you need a lot of time to bounce it back. 

 Fortunately, this injury I've been with doesn't cause that kind of concern which is a relievable news for me, so I went to see my reliable physio to clarify its recovery process. What he is good to me as a physio is that he never suggests me not to train during his recovery program. That's exactly how I want to face my injury.

 Now, I feel I've been well on the right track to recovery. It's matter of time before it heals

 

 

　鵞足炎に悩まされてます。

　膝の内側の腱が集中するところに痛みが生じるもの。最初は内側側副靭帯損傷かなと思ってたのですが、比較的軽い症状で原因がわかったのはよかったですが、まだ痛みというか違和感が残ってます。

　思えば、毎年のように怪我してますね。幸運なことに手術が必要なほどの怪我はまだ一度もありませんが、足首、膝、股関節や太もも、もも裏、足のほとんどの部位の痛みを経験しています。まぁ長くやってるので当たり前なのですが、怪我へのアプローチは決まって同じです。

　「休まず、プレーし続けながら治す」これに尽きます。

　休むと不安になる。コンディションも簡単に落ちてしまう。それが恐い。よく休む勇気も必要と言われるけど、いまだにそれができません。痛くても歩けないくらいの痛みじゃなければやってしまうし、それが逆効果だったこともありますが、練習しながら治す方法を信頼している整体師に相談しています。今回も長引いてますが、治療法もわかってきたので回復に向かってます。