"Tameshite Gatten"
2015-06-25 10:55:07 NHK
Key of the health food skin bone blood vessel youth Vitamin power definitive edition
"Tameshite Gatten"
It's broadcast on June 17, 2015.
Key of the skin bone blood vessel youth Vitamin power definitive edition
This menu
Theme of a program
This useful information
Demonstration section
Vitamin C rise work "frying pan sultriness of broccoli"
Vitamin C rise work "Japanese mustard spinach freezing boiled greens"
I introduced super-healthy power of vitamin today.
Well, the nutriment which is important even if the vitamin is passed. "A person has to take it certainly to live." and, it's defined. To the extent the person who won Nobel prize reaches 25 people by discovery of vitamin and a study.
The one I told this time is the very wonderful effect which makes the death rate by the heart blood vessel disease 1/3 about Mami of the clear skin effect and the cold preventive effect expected of vitamin C.
Take that its effect can be expected 100 mg a day. So to get vitamin C efficiently, absolutely, after meal, I told to be good. When I get much vitamin C together actually, the extra part goes out to urination, and becomes wasteful. Absorption velocity is fast because it's so, before meal, than, after meal, recommendation.
It's also revealed that even the manner of the cooking is different in amount of the vitamin C entirely. When using work of "the boiled greens which aren't boiled" and "frying pan sultriness" of GATTEN school, it's interpreted as GUN profitably. It's useful for more information and is by information.
The representation and the vitamin B1 of vitamin often lacking had been strengthened quietly at the place we don't know. To prevent beriberi (beriberi), I make sure that 40% of the recommendation amount of 1 day can be served for school lunch using vitamin B1 fortified rice based on the school lunch absorption standard. Vitamin B1 is helpful in enough ingredients and is by information.
. The typical food by which prothrombin factor with the action which makes the bone solid is much is fermented soybeans.
Fermented soybeans includes prothrombin factor much and is the effect of the double room where a fermented soybean bacterium produces more prothrombin factor in the gut!
※ When taking kou blood-clotting agent by treatment of a thrombus and embolism shou, fermented soybeans influences the effectiveness of the medicine. Please consult a doctor.
This useful information
Vitamin C rise work "It's taken after meal."
The density of the vitamin C which goes out to urine was checked in the case when vitamin C was taken for the time of hunger and the case taken after meal by a program. Then the person when taking it after meal, found out that it's small in the quantity of the vitamin C which goes out to urine. The person adopted after meal can think you use the part lost by a body effectively by the shape that it's made up a little because for vitamin C to move from a stomach to a gut slowly with food, absorption by a gut spends time, and is also performed a little.
Vitamin C rise work "frying pan sultriness of broccoli"
Broccoli is cut into the size easy to eat and it's put in a frying pan.
I put the lid including water of 200ml and heat it by a high flame.
If water does for about 3 minutes, and disappears, it'll be completed.
※ Vitamin C has a strong taste more than it's boiled and is also left 96 %. The time when hot water is boiled and a wasteful gas bill can also be omitted.
Vitamin C rise work "Japanese mustard spinach freezing boiled greens"
Japanese mustard spinach is cut, and it's frozen while being raw.
The completion which defrosts naturally and just squeezes, and is boiled greens.
※ Even Chinese cabbage and cabbage are good and made.
Vitamin B1 rise work "pork +Allicin"
The typical ingredients by which vitamin B1 is much are pork. But I wouldn't like absorption for vitamin B1 so much. So recommended one is pig kimchi. Absorption of vitamin B1 finishes by eating with the garlic, the onion and the leek which include Allicin much.
Prothrombin factor rise work "fermented soybeans and green thick vegetables"
The typical food by which prothrombin factor is much is fermented soybeans. Fermented soybeans includes prothrombin factor much and is the effect of the double room where a fermented soybean bacterium produces more prothrombin factor in the gut! Other molohia, perilla, parsley and Japanese mustard spinach also have abundant prothrombin factor in green thick vegetables.
※ When taking kou blood-clotting agent by treatment of a thrombus and embolism shou, fermented soybeans influences the effectiveness of the medicine. Please consult a doctor.
"Tameshite Gatten"
2015-06-25 10:55:07
肌ホネ血管若さのカギ ビタミンパワー決定版
"Tameshite Gatten"
2015年06月17日放送
今日は、ビタミンの超健康パワーをご紹介しました。
実は、ビタミンってとっても大切な栄養素。「人が生きるために必ずとらなければならない」と定義されているものなんです。ビタミンの発見・研究によって、ノーベル賞を受賞した人は、２５人にのぼるほど。
🌻今回お伝えしたのは、ビタミンCに期待する、美肌効果、かぜ予防効果の真実についてと、心臓血管疾患による死亡率を1/3にするという、とってもうれしい効果です。
その効果が期待できるのは、1日100mg摂取すること。そこで、効率よくビタミンCをとるためには、断然食後がいいとお伝えしました。実はビタミンCは、一度にたくさんとると、余分な分がおしっこに出て無駄になってしまうんです。ですから、吸収速度が速い食前よりも、食後がオススメ。
また、調理の仕方でもビタミンCの量が全然違うことも判明。ガッテン流の「ゆでないおひたし」や「フライパン蒸し」の技を使えば、ぐーんとお得にとれちゃいます。詳しくは、お役立ち情報で。
🍀さらに、不足しがちなビタミンの代表、ビタミンB1は、私たちが知らないところでひっそりと強化されていました。脚気(かっけ)を予防するため、学校給食摂取基準に基づいて、ビタミンB1強化米などを使って、１日の推奨量の４０％を給食でまかなえるようにしています。ビタミンB1たっぷりの食材は、お役立ち情報で。
🍀さらにさらに。骨を固くする作用のあるビタミンKたっぷりの代表的な食品が、納豆。
納豆は、ビタミンKを多く含むだけでなく、腸の中で、納豆菌がさらにビタミンKを作り出すというダブルの効果が！
※血栓・塞栓症の治療などで抗凝血薬を服用している場合は、納豆が薬の効き目に影響することがあります。医師に相談してください。
