2016-01-09 08:24:41 http://hbol.jp/75895
It's OK from 10 times a day! A discipline way of sumo wrestling introduction is effective in the lack of exercise cancellation I keep sitting down on which.
January 8, 2016 Life hack carrier
photo by denkei / PIXTA (PIKUSUTA)
Such as a word such as "Sue women" (sumo wrestling loving lady) also appears recently, I experience a sumo wrestling boom again.
The New Year's Grand Sumo Tournament in 2016 is held from the 10th, so there may be a lot of people looking forward for a sumo wrestling fan, too.
A huge figure seems to seem to say sumo wrestling seemingly in a war of the power which clash, but I don't meet actually. One is the Meiji professor who published the world's first book which explained the point of view of sumo wrestling from an aspect of technology "technological textbook of world's first sumo wrestling" (baseball magazine company), and tells Kuwamori Shinsuke with background of the whole country college student's sumo championship coming out second best so, too.
Kuwamori Shinsuke,● Meiji professor. MD. It's enrolled in Meiji University sumo club in school days, a 2nd place of the whole country college student's sumo tournament individual and group victory.
"A large sumo wrestler has been increased in recent years, and there are many power games for the feeling it was certainly, various technology is the world by which the movement which is used and is rational controls a game actually from a jump-off."
During such, attention is also collected in the rationality of the modal the discipline as well as game.
"Though a sumo wrestling player is the sport with which only that clashes actually, the ratio of the cervical vertebra damage is very low compared with football and rugby. It's thought when it isn't certain yet but is useful for reinforcement of the muscle by which a bump practice of sumo wrestling stops cervical vertebra damage whether they seem to stroke."
And when I say sumo wrestling, by far the most, the warming up.
"The right warming up is thigh musculus quadriceps, a hamstring, a palace belt and the exercise which also has the effect on a gluteus maximus muscle and also an abdominal muscle."
When saying the palace line and the gluteus maximus muscle is also effective in a hip rise.
But but when it's a gym, at any rate,... can't be called... easily between work at an office. And it's quite difficult to stamp accurately above all.
"It's training as "considering lower back" to want to suggest to such person."
To the extent (the height of the lower back and the knee becomes) so same that the lower back percentage is in the state which held both feet rather more widely than a breadth of shoulders, turned a tip of the toe to outside and kept its chin up, and a femur is level and the knee will be 90 times, it's lowered slowly, move. When it's inflexible, it's difficult, but it's possible to do easily more than I stamp.
⇒ [Picture] for, here http://hbol.jp/?. attachment_id=75935
Considering the lower back
I open a foot, stand up and keep my chin up rather more widely than a breadth of shoulders.
Considering the lower back
The lower back is lowered and it's hung on the acceptance the height of the lower back and the knee becomes same as which slowly while keeping the chin up. This is repeated about 10 times.
"When I had the 10th time less a day put one considering the lower back into effect for 3 months targeted for 8 people of men and women who don't have 30-experience in sport of 50 years old by Mr. Jin Shiraki's study of University of Tsukuba, a hip joint started to move smoothly soft, and the leg muscle strength, the balance ability and the motor function of the repeated sideways jumps improved with that, and the result the weight and the percent of body fat decreased was in. A hip joint keeps sitting down and often becomes solid for the person who works. The lower back percentage is such exercise most suitable for the purpose which has the hip joint which became solid flexibly."
Now of a sumo wrestling boom. Just, as I watch a game, for, wasteful. How about taking in as the exercise which can also make the backed discipline way tradition at an office, would?
2016-01-09 08:24:41 http://hbol.jp/75895
1日10回からOK！座りっぱなしの運動不足解消には相撲伝来の鍛錬法が効果的
2016年01月08日 ライフハック・キャリア
photo by denkei / PIXTA(ピクスタ)
最近では「スー女」（相撲好き女性）などという言葉も登場するなど、再び相撲ブームになっている。
10日からは2016年の初場所が開催されるので、相撲ファンは楽しみにしている方も多いかもしれない。
相撲というと一見巨体がぶつかり合う力の戦いに思えそうだが、実際はそうではない。技術面から相撲の見方を解説した世界初の本『世界初の相撲の技術の教科書』（ベースボール・マガジン社）を上梓した明治大学教授であり自身も全国学生相撲選手権準優勝の経歴を持つ桑森真介氏はこう語る。
桑森真介氏●明治大学教授。医学博士。学生時代には明治大学相撲部に在籍し、全国学生相撲選手権大会個人2位、団体優勝。
「近年、大型の力士が増えたこともあって確かにパワー勝負が多くなった感はありますが、実際は立ち合いから様々な技術が駆使されており、合理的な動きが勝負を制する世界なんです」
そんな中、勝負だけではなく、その鍛錬法の合理性にも注目が集まっている。
「実は相撲選手はあれだけぶつかり合うスポーツであるにもかかわらず、アメフトやラグビーなどと比べると頚椎損傷の比率が非常に低いんです。なぜそうなのかはまだはっきりとはしていませんが、相撲のぶつかり稽古が頚椎損傷を防ぐ筋肉の補強などに役立っているのではと考えられています」
そして、相撲といえばなんといっても四股。
「正しい四股は大腿四頭筋、ハムストリング、大殿筋、中殿筋、さらには腹筋にも効果があるエクササイズです」
大殿筋、中殿筋といえばヒップアップにも効有効である。
だがしかし、ジムならばともかく、オフィスで仕事の合間に手軽に……というわけにはいかない。それに何より、きちんと四股を踏むのは結構難しいものだ。
「そんな人に勧めたいのは『腰割り』というトレーニングです」
腰割りとは、両足を肩幅より広めに開き、爪先を外に向け、背筋を伸ばした状態で、大腿部が水平で膝が90度になるくらい（腰と膝の高さが同じになるくらい）までゆっくり下げるという動作のこと。柔軟性がないと難しいが、四股を踏むよりは手軽に行うことが可能だ。
⇒【画像】はコチラ http://hbol.jp/?attachment_id=75935
腰割り
肩幅より広めに足を開いて立ち、背筋は伸ばす
腰割り
背筋を伸ばしたまま腰を下げて腰と膝の高さが同じになるくらいまでゆっくり下げる。これを10回ほど繰り返す
「筑波大学の白木仁先生の研究では、30～50歳の運動経験がない男女8名を対象に、腰割りを1日10回目安に3か月実施してもらったところ股関節が柔らかく、なめらかに動くようになり、それに伴い脚筋力、バランス能力および反復横跳びなどの運動機能が向上し、体重や体脂肪率が減少したという結果が出ました。座りっぱなしで仕事をする人は股関節が固くなりがちです。腰割りはこうした固くなった股関節を柔軟にするために最適なエクササイズなんです」
相撲ブームの今。単に観戦するだけでは勿体無い。伝統に裏打ちされた鍛錬法をオフィスでもできるエクササイズとして取り入れてみてはいかがだろう？
＜取材・文／HBO取材班＞
It's OK from 10 times a day! A discipline way of sumo wrestling introduction is effective in the lack of exercise cancellation I keep sitting down on which.
January 8, 2016 Life hack carrier
photo by denkei / PIXTA (PIKUSUTA)
Such as a word such as "Sue women" (sumo wrestling loving lady) also appears recently, I experience a sumo wrestling boom again.
The New Year's Grand Sumo Tournament in 2016 is held from the 10th, so there may be a lot of people looking forward for a sumo wrestling fan, too.
A huge figure seems to seem to say sumo wrestling seemingly in a war of the power which clash, but I don't meet actually. One is the Meiji professor who published the world's first book which explained the point of view of sumo wrestling from an aspect of technology "technological textbook of world's first sumo wrestling" (baseball magazine company), and tells Kuwamori Shinsuke with background of the whole country college student's sumo championship coming out second best so, too.
Kuwamori Shinsuke,● Meiji professor. MD. It's enrolled in Meiji University sumo club in school days, a 2nd place of the whole country college student's sumo tournament individual and group victory.
"A large sumo wrestler has been increased in recent years, and there are many power games for the feeling it was certainly, various technology is the world by which the movement which is used and is rational controls a game actually from a jump-off."
During such, attention is also collected in the rationality of the modal the discipline as well as game.
"Though a sumo wrestling player is the sport with which only that clashes actually, the ratio of the cervical vertebra damage is very low compared with football and rugby. It's thought when it isn't certain yet but is useful for reinforcement of the muscle by which a bump practice of sumo wrestling stops cervical vertebra damage whether they seem to stroke."
And when I say sumo wrestling, by far the most, the warming up.
"The right warming up is thigh musculus quadriceps, a hamstring, a palace belt and the exercise which also has the effect on a gluteus maximus muscle and also an abdominal muscle."
When saying the palace line and the gluteus maximus muscle is also effective in a hip rise.
But but when it's a gym, at any rate,... can't be called... easily between work at an office. And it's quite difficult to stamp accurately above all.
"It's training as "considering lower back" to want to suggest to such person."
To the extent (the height of the lower back and the knee becomes) so same that the lower back percentage is in the state which held both feet rather more widely than a breadth of shoulders, turned a tip of the toe to outside and kept its chin up, and a femur is level and the knee will be 90 times, it's lowered slowly, move. When it's inflexible, it's difficult, but it's possible to do easily more than I stamp.
⇒ [Picture] for, here http://hbol.jp/?. attachment_id=75935
Considering the lower back
I open a foot, stand up and keep my chin up rather more widely than a breadth of shoulders.
Considering the lower back
The lower back is lowered and it's hung on the acceptance the height of the lower back and the knee becomes same as which slowly while keeping the chin up. This is repeated about 10 times.
"When I had the 10th time less a day put one considering the lower back into effect for 3 months targeted for 8 people of men and women who don't have 30-experience in sport of 50 years old by Mr. Jin Shiraki's study of University of Tsukuba, a hip joint started to move smoothly soft, and the leg muscle strength, the balance ability and the motor function of the repeated sideways jumps improved with that, and the result the weight and the percent of body fat decreased was in. A hip joint keeps sitting down and often becomes solid for the person who works. The lower back percentage is such exercise most suitable for the purpose which has the hip joint which became solid flexibly."
Now of a sumo wrestling boom. Just, as I watch a game, for, wasteful. How about taking in as the exercise which can also make the backed discipline way tradition at an office, would?
2016-01-09 08:24:41 http://hbol.jp/75895
1日10回からOK！座りっぱなしの運動不足解消には相撲伝来の鍛錬法が効果的
2016年01月08日 ライフハック・キャリア
photo by denkei / PIXTA(ピクスタ)
最近では「スー女」（相撲好き女性）などという言葉も登場するなど、再び相撲ブームになっている。
10日からは2016年の初場所が開催されるので、相撲ファンは楽しみにしている方も多いかもしれない。
相撲というと一見巨体がぶつかり合う力の戦いに思えそうだが、実際はそうではない。技術面から相撲の見方を解説した世界初の本『世界初の相撲の技術の教科書』（ベースボール・マガジン社）を上梓した明治大学教授であり自身も全国学生相撲選手権準優勝の経歴を持つ桑森真介氏はこう語る。
桑森真介氏●明治大学教授。医学博士。学生時代には明治大学相撲部に在籍し、全国学生相撲選手権大会個人2位、団体優勝。
「近年、大型の力士が増えたこともあって確かにパワー勝負が多くなった感はありますが、実際は立ち合いから様々な技術が駆使されており、合理的な動きが勝負を制する世界なんです」
そんな中、勝負だけではなく、その鍛錬法の合理性にも注目が集まっている。
「実は相撲選手はあれだけぶつかり合うスポーツであるにもかかわらず、アメフトやラグビーなどと比べると頚椎損傷の比率が非常に低いんです。なぜそうなのかはまだはっきりとはしていませんが、相撲のぶつかり稽古が頚椎損傷を防ぐ筋肉の補強などに役立っているのではと考えられています」
そして、相撲といえばなんといっても四股。
「正しい四股は大腿四頭筋、ハムストリング、大殿筋、中殿筋、さらには腹筋にも効果があるエクササイズです」
大殿筋、中殿筋といえばヒップアップにも効有効である。
だがしかし、ジムならばともかく、オフィスで仕事の合間に手軽に……というわけにはいかない。それに何より、きちんと四股を踏むのは結構難しいものだ。
「そんな人に勧めたいのは『腰割り』というトレーニングです」
腰割りとは、両足を肩幅より広めに開き、爪先を外に向け、背筋を伸ばした状態で、大腿部が水平で膝が90度になるくらい（腰と膝の高さが同じになるくらい）までゆっくり下げるという動作のこと。柔軟性がないと難しいが、四股を踏むよりは手軽に行うことが可能だ。
⇒【画像】はコチラ http://hbol.jp/?attachment_id=75935
腰割り
肩幅より広めに足を開いて立ち、背筋は伸ばす
腰割り
背筋を伸ばしたまま腰を下げて腰と膝の高さが同じになるくらいまでゆっくり下げる。これを10回ほど繰り返す
「筑波大学の白木仁先生の研究では、30～50歳の運動経験がない男女8名を対象に、腰割りを1日10回目安に3か月実施してもらったところ股関節が柔らかく、なめらかに動くようになり、それに伴い脚筋力、バランス能力および反復横跳びなどの運動機能が向上し、体重や体脂肪率が減少したという結果が出ました。座りっぱなしで仕事をする人は股関節が固くなりがちです。腰割りはこうした固くなった股関節を柔軟にするために最適なエクササイズなんです」
相撲ブームの今。単に観戦するだけでは勿体無い。伝統に裏打ちされた鍛錬法をオフィスでもできるエクササイズとして取り入れてみてはいかがだろう？
＜取材・文／HBO取材班＞
