On New Yr's day,many ppl resolve to lose weight but it can be difficult deciding which method is best for u.
Following is a way to decrease ur weight by controlling diet.
It's da cabbage diet,
which does not mean eating only cabbage,
but CHEWing fresh cabbage thoroughly for 10 minutes be4 light meals Three times a day.
Toshihide Yoshide,
who heads da diabetes and internal medicine dep. at Kyoto Munici.Hospital,came up with da method.
“The 10 minutes of chewing activates da brain's satiety center so dat u r able to feel satisfied even with a small portion of food,"he said,
adding dat u must get 70 grams of protein every day to maintain muscle tissue,
which helps da body burn calories.
One person who tried da cabbage diet is Masanobu Yanase,a doc at da Natl Cardiovasucular Center in Suita,Osaka Pref.
Yanase,who's 172cm tall and 97kg weight two yrs ago.
He started da cabbage diet in da autumn of 2005 and lost 28kg in three months,reducing his weight to 69kg.
His daily calorie intake war reduced from 2,300 calories to 1,500 calories and his cholestrol readings and blood sugar level,
both above average,
fell to normal levels.
In case of anyone who dislikes veges or has weak teeth,dis diet might be difficult,
but results is terrific thing.
I recently start dis method.
Following is a way to decrease ur weight by controlling diet.
It's da cabbage diet,
which does not mean eating only cabbage,
but CHEWing fresh cabbage thoroughly for 10 minutes be4 light meals Three times a day.
Toshihide Yoshide,
who heads da diabetes and internal medicine dep. at Kyoto Munici.Hospital,came up with da method.
“The 10 minutes of chewing activates da brain's satiety center so dat u r able to feel satisfied even with a small portion of food,"he said,
adding dat u must get 70 grams of protein every day to maintain muscle tissue,
which helps da body burn calories.
One person who tried da cabbage diet is Masanobu Yanase,a doc at da Natl Cardiovasucular Center in Suita,Osaka Pref.
Yanase,who's 172cm tall and 97kg weight two yrs ago.
He started da cabbage diet in da autumn of 2005 and lost 28kg in three months,reducing his weight to 69kg.
His daily calorie intake war reduced from 2,300 calories to 1,500 calories and his cholestrol readings and blood sugar level,
both above average,
fell to normal levels.
In case of anyone who dislikes veges or has weak teeth,dis diet might be difficult,
but results is terrific thing.
I recently start dis method.