Reading（４２２０）

＜２０２４年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４２５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

childbearing age　：妊娠可能年齢、出産適齢期
silence　：【間投】静粛に、黙れ
inbox　：メッセージを送る［送信する］◆特にフェイスブックでよく使われる表現。
collateral　：担保（物件）、見返り物件
ADHD　：【略】＝attention-deficit hyperactivity disorder
　　　　　　　　注意欠陥過活動性［多動性］障害

Daily Routine

Push-ups ：２６ times
Walking　：５５ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： ０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


I have succeeded in preventing myself from smoking
for twelve years and three hundred and fifty-five
days in a row.
I was able to keep greater than 9-time push-ups for
the ninety-fourth consecutive day indlucing the most
recent nineteen days of 26-time push-ups.

After a cold rain, now there are a few white clouds
in the blue sky and it is mostly sunny in Nagoya.
This morning was much warmer than yesterday with the
lowest temperature of as high as 10.6 degrees.
I am wondering if I should do a long-distance walking
in winter because, without a target like that, I am
less likely to do daily walking.
Well, anyway, I need a much stronger determination.